Need helping keeping your cool this summer?  Managing intense emotions is a challenge for many kids... and adults, too.  Join this mindfulness workshop for the entire family!   Build resilience, increase compassion, lower stress and improve your focus.  Learn calming yoga techniques, practice breathing exercises, play in the mini sand gardens or paint on the Buddha boards.  Leave with the tools and skills for a little less chaos and a lot more Zen for happier, healthier families.