Learn to Meditate - 4 week series - online

Event Details

Please register in advance here: https://bit.ly/meditatehighland

The four week Heartfulness Meditation Program offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and most of all will lead you to inner calm and peace. Each class covers both the conceptual framework as well as practical meditation and relaxation sessions.

Participants will be meditating in chairs, but you can also use a cushion on the floor if preferred. The entire program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years.

The Virtual Classes are free, but advance registration is required. Please register here: https://bit.ly/meditatehighland

1st week - Introduction to Heartfulness Relaxation and Meditation
2nd week - Introduction to Heartfulness Cleansing
3rd week - Goals and Maintaining the Condition
4th week - Incorporating Meditation in Daily life and Next Steps

Event Type(s): Adult

Age Group(s): Adult

Presenter: The Heartfulness Institute