Tai Chi/Qigong for Health - a 4 week series

Event Details

Tai Chi/Qigong for Health and Wellness.

Join us for an hour of letting go, breathing and gentle movements, while developing your inner energy, strength, and center. We will explore a few different sets of qigong and tai chi style movements. Moving slow using tai chi principles allows us to strengthen different muscles that can aid in healthy joints, relaxation, and reduction of pain and falling. Fluid qigong sets allow us to flex with ease and improve on our breathing and visualization which helps wellness. Wear flat athletic shoes and comfortable clothing. All you need to bring is a bottle of water and a sense of playfulness including your smile.

Taught by Cathi Knauf BSN, Master Trainer, Tai Chi for Health Institute

Please commit to attending all four weeks.

First priority to Highland Township residents.

Event Type(s): Adult

Age Group(s): Adult

Presenter: Cathi Knauf BSN, Master Trainer

Registration is closed

4 occurrences View All

10/20/2022 10/27/2022 11/03/2022 11/10/2022

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