Tai Chi for Better Health

6:00 PM - 7:30 PM
Highland Township Public Library
Community Room - Lower Level

Event Details

Practiced by millions of people the world over, this Ancient Art Form has been shown to reduce pain and stiffness, increase flexibility, enhance muscle strength, improve concentration and memory, and help people cope with stress and depression. Curious to know more? Then join us for an introductory class led by certified Tai Chi instructor Ed Haass. Suitable for all ages, no prior experience necessary. For ease of movement, wear comfortable clothing.
Event Type(s): Adult, Teen
Age Group(s): Adult, Teen (Grades 6 - 12)

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